These tricks help make water drinking less of a hassle.
- Add Flavor to your Water
Water can get a little boring after awhile and it can become agonizing when every cup is tasteless. Add a bit of flavor by putting some fresh fruit(strawberry, lemon), veggie slices(cucumber, celery) and herbs(basil and mint) to your clear desire.
2. Sip Before Every Meal
When your at a restaurant and the waiter is coming around always request water. Drinking a full cup of water before each meal can curb your calorie intake because it causes you to become full.
3. Dilute Sugary Drinks with Water and Ice
If drinking sugary drinking is a daily habit then watering down your sips with a little water and a handful of ice gives you satisfaction while also giving your body the daily dose of water it needs.
4.Keep a Gallon of Water Nearby
Keep a gallon of water on your desk or near your bed as a constant reminder to keep drinking it. Try writing inspiration quotes and reminders all around your bottle as well.
5. Invest in a Filter
Filtered water taste way better than taste and some water bottles that are sold in grocery stores. So, invest in a kitchen sink filter or a portable one.
6. Eat Water Rich Foods
Add fruits and vegetables that are high in water content to your grocery list. Some top pick are Cucumbers, Zucchini, Watermelon and Grapefruit.
Remember to drink more water everyday and stay hydrated because it is hot!