The Francene Marie Show

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BERLIN, GERMANY - FEBRUARY 08: Peppersa nd tomatoes lie on display at a Spanish producer's stand at the Fruit Logistica agricultural trade fair on February 8, 2017 in Berlin, Germany. The fair, which takes place from February 8-10, is taking place amidst poor weather and harvest conditions in Spain that have led to price increases and even rationing at supmermarkets for fresh vegetables across Europe. (Photo by Sean Gallup/Getty Images)

Are you a person that suffers from anxiety? If so this may be good information for you.Anxiety can take over a person’s life, but luckily there are certain foods that can keep it in check.  Millions of adults suffer from anxiety and depression problems, but be mindful that what you eat can help ease the symptoms.

Eating poorly will drive your anxiety in the wrong direction. Foods that are high in sugar and processed foods raise chemicals in the brain which should stay balanced.

Eating tomato recipes, fruit, and sweet potatoes are a few foods that help with anxiety.

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,