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Notes at Nite

Weekdays 7:00pm-12:00am

While the holidays bring family and friends together, the hustle and bustle of the season can also bring about anxiety, stress, feelings of being overwhelmed and for some, onset depression.

However, the season does not have to bring you down. Refresh your mental well-being with self-care.

Here are 5 simple ways to de-stress this season:

  1. Dim the lights low, set a timer on your TV and fall into the comforts of your warm bed.
  2. Take time to relax and silence outside distractions by creating your own place of tranquility.
  3. Don’t forget to exercise, which does wonders for your total health and wellness.
  4. Drinking a glass of wine to relax your mind.
  5. Get Organized.