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Notes at Nite

Weekdays 7:00pm-12:00am

Have you tried this!!!
Deep breathing is a practice that originated in China around 2,000 B.C. and has proven to have many benefits. Aside from alleviating stress.

Learning how to control your breaths will improve your blood flow, energy level and posture.

One way to practice this technique is to set aside a few minutes each day to breathe in deeply by filling up your lungs and exhale slowly releasing your breath to the count of three. Simply Incorporating this  practice into your routine strengthen and promotes heart health.