Primary Menu

Why should we drink more water?

Why should you drink more water you may ask? Water is essential to your body and keeps your body running. Here’s a few bullets on why water is good for you.

  • Water can help control calories (Helps with weight loss)
  • Water helps maintain your body fluids (60% of your body is made of water)
  • Water helps energize your muscles (Sweating at the gym)
  • Water keeps your skin looking good (Reduces the risk of pimples)
Embed from Getty Images

A lot of people are not aware of the benefits of water. Even though water is need to survive, water can be used as a beauty method. Water clears up your skin if you drink enough of it and it also helps with acne.

Embed from Getty Images

Tips on how to drink more water:

  1. Have a glass of water with every meal!
  2. Keep a jug of water in your car and on your desk at work!
  3. Eat more fruits and veggies!
  4. Challenge yourself!
  5. Exercise more!
Embed from Getty Images


Drink more water!!!

Journeys are to be documented while creating life-long friendships along the way!