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Notes at Nite

Weekdays 7:00pm-12:00am

So you want to know why breakfast is important.  Here are a couple reasons why.

  1.  It has also been shown to improve concentration and attention levels, particularly in children.
  2. Breakfast gives you energy, stops you snacking later in the day and supplies essential nutrients.
  3. It also prevents you from eating a heavier lunch, that will make you sleepy during the day
  4. Lastly, everyone wants to save money.  Meal prep your breakfast can help you save at least $50 per week.

Good breakfast food include, eggs, turkey meat, fruit and vegetables.  Make this a habit and live a better and healthy live.