So you want to know why breakfast is important. Here are a couple reasons why.
- It has also been shown to improve concentration and attention levels, particularly in children.
- Breakfast gives you energy, stops you snacking later in the day and supplies essential nutrients.
- It also prevents you from eating a heavier lunch, that will make you sleepy during the day
- Lastly, everyone wants to save money. Meal prep your breakfast can help you save at least $50 per week.
Good breakfast food include, eggs, turkey meat, fruit and vegetables. Make this a habit and live a better and healthy live.