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Teens!! Stay Motivated!!

You’re Not Alone!
Everyone struggles with staying motivated and reaching their goals. Just look at how many people go on diets, lose weight, and then gain it back again!

The reality is that refocusing, changing, or making a new start on something, no matter how small, is a big deal. But it’s not impossible. With the right approach, you can definitely do it.

First, know your goal. Start by writing down your major goal. Your major goal is the ultimate thing you’d like to see happen. Make it specific. It’s easier to plan for and master a specific goal than a vague one. Make it realistic. People often abandon their goals because their expectations are unreasonable. Write it down. Break it down. Making any change takes self-discipline. You need to pay constant attention so you don’t get sidetracked.

Part of staying motivated is being realistic about what you can achieve within the time frame you’ve planned.

Staying Motivated
Check in with your goal.

Pat yourself on the back for everything you did right. Don’t beat yourself up, no matter how far off track you get. Most people slip up when trying to make a change — it’s a natural part of the process.