So what are the five foods?
Dr. Oz was on the TODAY show sharing five foods from around the world that can help you live longer.
Dr. Oz says “Everywhere you go has unique and amazing foods that are not only delicious but can help you live a long, healthy life.”
So what are the five foods? Starting the list off is Chapulines which is Mexican for grasshoppers. According to Dr. Oz, they’re a great source of protein and is better for the environment than meat.
Then there’s quinoa which is one of the healthiest grains, hazelnuts as they’re a great source of antioxidants, lentils a plant-based protein and an excellent source of iron, and finally snow pea leaves which is a cross between baby spinach and peas that promote healthy gut bacteria.