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Notes at Nite

Weekdays 7:00pm-12:00am

1. Music improves workout performance

2. Working out sharpens your memory

3. Running burns calories!

4. More muscle mass = burning more fat while resting

5. Exercising improves brain performance

6.Exercise prevents signs of aging

7. A pound of muscle burns 3 times more calories than a pound of fat

8. You get sick less often

9.Increases productivity

10. Workouts can improve the look of your skin

11. Exercising boosts self-confidence

12 Working out helps you sleep better