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America is one of the overweight countries in the world As we prepare for New Year’s resolutions. At the top of most Americans list is weight loss goals.

According to a new study, the best diet is one high in protein and low in calorie intake. People who consume protein as part of a calorie-controlled diet lost on average, 18-pounds over six months. Older adults maintained their muscle mass and bone density. Foods with more protein have linked to better sleep, which benefits weight loss.

Previous studies have shown that adding more lean meats and low-fat dairy boosts weight loss compared with just restricting calories. Higher protein intake is thought to make people feel more satisfied, so decreasing calorie intake diets containing more protein links to better sleep. Which can benefit weight loss, sticking to around 30 percent of calories from proteins also helps to lower blood sugar and lipid levels, according to PSY Blog.