New Year, New Health Goal

Cucumber Mint Detox Drink 

Mint is traditionally regarded as the best ingredients for soothing an upset stomach. Mint also improves the flow of bile through the stomach speeding the digestion process. Coupled with antioxidant rich cucumber and lemon, this cooler is as much a respite from the bustling heat as from the toxic overload.

1 Cucumber
8-10 Mint leaves
2 Tbsp Lemon juice
Ice cubes
Iced Water
Lemon rings and mint leaves

Instructions:

1. Peel, chop and blend cucumber,  mint leaves and 1 cup of water.
2. Strain and discard pulp.
3. Add lemon juice, black salt and dilute with water if needed.
4. Pour the beverages in glasses, put some ice cubes and garnish with lemon rings and mint leaves.