Every week I post an exercise that will enhance your work out. This worse thing about working out really hard is having a plateau affect. Basically, when you don’t see results after a certain length of time
Shout out to my work out partner Natalie, who will be demonstrating this exercise called “Squat Press with Medicine ball”
Get your shoulders, glutes, and back right for the summer.
oh and Follow Natalie @nataliemrosales