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Notes at Nite

Weekdays 7:00pm-12:00am


Every week I post an exercise that will enhance your work out.  This worse thing about working out really hard is having a plateau affect.  Basically, when you don’t see results after a certain length of time

Shout out to my work out partner Natalie, who will be demonstrating this exercise called “Squat Press with Medicine ball”

Get your shoulders, glutes, and back right for the summer.

oh and Follow Natalie @nataliemrosales


My Movie 4

Uploaded by Mark Gray on 2020-01-16.