BROOKLYN, NEW YORK – JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year’s resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo by Spencer Platt/Getty Images)
Photo by Spencer Platt/Getty ImagesWhile gyms such as our local YMCA’s closing due to COVID-19 that doesn’t mean that our workouts need to stop.
That’s right! Going to the gym is a good way to start your workouts and actually get motivated but if you didn’t know you can do these same workouts at home.. just by substituting your routine.
So there’s no need to put a pause on our summer body goals just because of COVID-19 ... maybe take this opportunity to self motivate yourself.
Jumping Squats - 45sec
Sit up - 45sec
Mountain climbers - 45 sec
Toe touches 45sec
Jumping lunges - 45sec
Plank 45sec
Jumping jacks - 45 sec
10 burpees
Butt kicks - 45 sec
Bicycle kicks - 45sec
Make sure that between each exercise your are taking a 15sec break. These exercises can be modified or substituted with others if you prefer. For example if you have stairs you can try running up and down the stairs as a workout. This whole circuit will have your heart beating and calories dropping.
