Creating healthy eating habits while quarantined is such a challenge. Eating and smelling oranges can reduce stress levels and boost the immune system. Vitamin C can help lower levels of cortisol, a stress hormone. Sweet and crispy apples could contribute to weight loss because they are rich in fiber as well as phytonutrients and antioxidants.
I love to crunch on pickles to curb my appetite. Pickles are high in sodium, but also high in electrolytes. Some research shows that pickles may help with muscle cramps. Nibbling on baby carrots are the perfect snack if you like the crunchy sweetness. Weight-loss-friendly and linked to lowering cholesterol levels and improved eye health.