The Francene Marie Show

Sundays 6:00am-7:00am

Photo by Oluremi Adebayo from Pexels

The majority of us are looking for ways to stay active and also stay safe at home, and we’ve done a pretty good job so far, including me. With all the mandatory gym closings, have you found a fitness instructor on YouTube that you like? Some fitness gurus are offering free Zoom classes and Facebook Live situations.

You might even have some gyms in your county or city that offer video classes. The wonderful instructors at Yoga One in Charlotte have a vault of FREE video classes for you to take! Their classes are all done with the backdrop of Uptown Charlotte for 45-minutes with an instructor named Liz. Maybe you need a Sun & Stretch class with Instructor Ian, which is perfect if you want to catch some rays while you center yourself. Our intern Amanda found this link to the classes inside the vault at Yoga One.

 

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,