The Francene Marie Show

Sundays 6:00am-7:00am

Photo by cottonbro from Pexels Fitness

All we want to know is, how long will it take for us to get in shape. The older the body, the more challenging it might be, but if we turn to a vegan meal at least 3 times a week, it could help. So if you exercise regularly, over a bit of time we will gain momentum to sustain our new lifestyle. They say to give it 6 to 8 weeks to see or notice changes, and within the 3rd and 4th month we’re rocking a new body!

We all need a bit encouragement to get back in the gym or at least start walking the neighborhood or even exercising at home during TV commercials. If you’re so inclined to get a jump on your day join Desi Ventures is sharing some 5AM morning workouts for 2021 because she’s love to have you join her remotely. Here is just one example of a morning routine that happens on Leg Day, that is detailed below. The great news is, she’ll be posting more fitness related content every week so make sure to turn on the notification so you don’t miss my next upload! Here’s her routine to follow on YouTube or make notes below:

Warm Up:
.5 mile run/jog/walk or 15 min stair stepper

Set 1 (Repeat 3 times)
Sled Pulls
10 Single Leg Deadlift (Each Leg)

Set 2 (Repeat 3 Times)
20 Alternating Backward Overhead Lunges
10 Side Lunges (Each Leg)

DesiVentures is back at it in the gym.

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,