The Francene Marie Show

Sundays 6:00am-7:00am

Photo By Vectorfusionart From ShutterStock

Still holding onto your Quarantine 15 and coming to grips with how hard it is to get in shape these days? Some of my friends are still afraid of getting on sweaty equipment at the gym. I remember buying this gigantic Stepper back in the late 90’s, but barley used it, and I believe some folks still have this outdated exercise equipment that’s collecting dust in the garage or basement. If you want to take another stab at setting up a bike station at the house, but confused about what to invest in, here’s a comparison video to demystify how you spend your hard earned dollar. Folks that attend a cycling classes seem to love it or hate it…I’m in the hate category. LOL. Depending on the difficulty and duration of the class, you might be able to burn 400 to 600 calories per class, but you’ll need to attend classes up to six times per week to see weight loss results.

If you’re still in the market for a new spin bike, think about bikes on the high-end and low-end with the Joroto X2 vs the Peloton or Nordic Track S22i? ME TOO!!! DesiVentures is a cycling newbie and gives a review and reasons why she chose my Joroto, only because of price, but you’ll see the perks of buying a more expensive choice. Before buying a bike, try a cycle class at a few places or drive to a showroom to see what fits the space in your house and lifestyle.

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,