Are you a person that suffers from anxiety? If so this may be good information for you. Anxiety can take over a person’s life, but luckily there are certain foods that can keep it in check. Millions of adults suffer from anxiety and depression problems, but be mindful that what you eat can help ease the symptoms. Eating poorly will drive your anxiety in the wrong direction. Foods that are high in sugar and processed foods raise chemicals in the brain which should stay balanced. Eating tomato recipes, fruit, and sweet potatoes are a few foods that help with anxiety.
Many people discover anxiety pop up before public speaking events, media interviews and meeting deadlines. When these moments popup, try eating light meals. For instance when you have a stomach ache try clear liquids, like broths. This meal sounds familiar because mom served it when we had colds and flu like symptoms. The key when you’re sick to your stomach or anxious, our body needs to stay hydrated.