This past week I visited Beem Light Sauna in Huntersville, North Carolina. Since I’d never tried light therapy before, my experience at Beem Light Sauna was completely new to me. My shoulder and back have been bothering me a lot lately, and I read that light therapy and chromotherapy can help with soreness. Beem is an infrared sauna studio in Birkdale Village that uses light to relax you for a healthier you.
What is Light Therapy?
Different wavelengths and lights are available for different types of light therapy. There are many wavelengths of light, including red, blue, purple, amber, and green light, which do not contain UV rays that are easily absorbed by the skin. Red light therapy does not cause tanning or burning of the skin. Instead of affecting the surface of the skin, its effects occur at the cellular level.