Five of the Worst Ways to Lose Weight in 2020
It seems with the start of the new year losing weight is on a lot of people’s minds. Some want to improve their health and some want to just feel better. But either way, wellness cant be achieved by using bad practices.
Amanda Smith, a registered dietitian at Novant Health Bariatric Solutions in Winston-Salem, examined five common weight-loss mistakes, and some better alternatives and these are the five worst ways she found.
- Setting goals that aren’t realistic
- Using fad diets or quick fixes
- Skipping meals/starvation
- Being a slave to numbers on the scale
- Too much intense exercise, too soon
Smith also offered these four weight-loss tips to help make your 2020 goal a reality.
- Don’t take an all-or-nothing approach
- Sleep is important, aim for at least seven to eight hours every night
- Manage your stress levels
- Be forgiving if you make a misstep
Alexis Zarycki is your average girl with the hopes of leaving an everlasting impact on the world. Follow her on Instagram @official_lexpaige
Sign Up For The Power 98 Plug Pulse Newsletter
Stay up to date on the latest music news, exclusive giveaways, and what's happening in right here in Charlotte.
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.