How To Stay Active Even At Work
If you like exercising on a regular, but don’t have time to exercise here’s are some tips on how you can stay active at work even if you work at office job.
1. If you stay close you can cycle, or walk to work instead of driving
2. Seated Leg Raises
3. Chair Dips
4. Shadow Boxing
5. Water Bottle Free Weights
6. The Swiveling Abs
7. The Leaning Plank
We all want to be tone for the summer even if we work a long 9-5 job at our desk, so if you stay true to some of those exercise above you can get your summer body in no time.