(Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

A lot of people want to keep their New Years’ resolutions fresh and working out is one of them.

Here is a quick work out you can take home or go to the gym with that will work out both strength and cardio.

  1. 10 burpees
  2. Jog in place for 45 sec
  3. 20 bodyweight squats
  4. 12 push-ups

Repeat this exercise 3 times and take a 1-minute break between each set. Add this to your work out and let me know how it goes.