breakfast

Some might think that they should eat before exercising, but research says differently.

When you eat after exercising you tend to burn more fat if you fast first. When exercising before eating can increase your ability to respond to insulin way better verses eating before. Also when the blood sugar level is lower after fasting you can burn more fat.

If you going to fast before exercising always remember these key notes while doing it.

~ Rehydrate, replenish, repair, and reinforce

~Drink plenty of water and sports drinks

~Eat within 15 to 30 minutes thing such as fruits, low fat Greek yogurt, trail mix, or a banana with peanut butter