#MindfulMondayMoment: Fuel Your Body
Koala bear lunch box, fun food art for kids
Happy Monday Nosey Neighbors! It’s time to check in with Alicia Tetteh, as we work improve our health and build #OneBigHealthyNeighborhood. Today’s topic is “Fuel Your Body”. Check it out…
Just like a car won’t run without gas and proper maintenance, our bodies are the same. Be intentional about giving your body fuel to keep going. Fruits, veggies, protein and water. Snacks are cool too but the main thing is not skipping any meals.
For more from Alicia Tetteh, you can follow her on IG @buildingendurancepllc
Affectionately known as “The Girl Next Door”, her high energy, passion, and a bubbly voice comes through every time she touches a microphone. As the host of the top-rated radio show “After Vibez with Ms. Jessica and co-host of the award-winning radio morning show “The Morning Maddhouse” on Power 98, Ms. Jessica captivates listeners daily with her “Nosey Neighbor News”, candid conversations, and entertaining antics with the biggest celebrities. Catch up with Ms. Jessica online as she writes about all of your favorite entertainment topics and deep dives into the world of fast food restaurants.
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