5 Exercises To Tighten & Tone Your Arm Muscles
Adding exercises that focus on the biceps, triceps and shoulders will help sculpt your arms for tank top season.
We all have those trouble zones we’re self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this insecurity is brought to light.
The good news is that by adding the right exercises to your workout routine you can start strengthening the muscles in your arms rather quickly. A older woman added a 5-minute arm routine to her typical workout routine and noticed a change after just three sessions. Within a week she already felt more confident in her sleeveless tops and dresses.
The 5 exercises were used with dum bells and were called:
– Bicep Curls
– Tricep Kickbacks
– Hug a Tree
– Serve the Platter
– V’s