12 Fun Facts About Exercising
1. Music improves workout performance
2. Working out sharpens your memory
3. Running burns calories!
4. More muscle mass = burning more fat while resting
5. Exercising improves brain performance
6.Exercise prevents signs of aging
7. A pound of muscle burns 3 times more calories than a pound of fat
8. You get sick less often
9.Increases productivity
10. Workouts can improve the look of your skin
11. Exercising boosts self-confidence
12 Working out helps you sleep better
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